The award-winning magazine celebrating Lancashire and Yorkshire

LOOKING FOR SOME TIPS ON FACIAL FAT LOSS, OR HOW TO PREVENT FACIAL FAT? THIS ARTICLE HAS ALL THE INFORMATION YOU NEED ABOUT IT!

Every day, millions of people dream of losing weight and shedding extra body fat. Still, we don’t all have the same goals when it comes to weight loss goals, as some have more fat in their legs or bellies and others carry fat on their face. A leading source of health information, Health Canal , has plenty of proof of this statement.

The face changes with weight gain. It widens and rounds out, causing chubby cheeks that don’t go unnoticed among our friends and acquaintances. But, when we lose weight, the face does not always follow the same rhythm as the rest of our bodies. If you are reading this, maybe you have got some fat on your face that you want to get rid of, and this is the perfect article for you. To solve this, there are some tricks to lose facial fat quickly.

As is often the case, some of these tips are common to other diets and many weight loss plans. Some are nutrition tips to eat better. However, some slimming tricks allow us to focus the effort to improve certain parts of the body.

For example, if we want to slim our legs or buttocks, we can use muscle retraining exercises such as squats, lunges, and different exercises aimed at moving the muscles in those areas. And we can do the same to reduce facial fat and show off a slimmer face. 

This is very important because the more fatty foods you eat, the more volume your face will have. Therefore, if your decision is to lose facial fat and have a thinner face with prominent cheeks, you should avoid processed foods, and control your alcohol consumption. Fewer calories cause the body to use fat reserves, thus reducing facial fat.

Any slimming process involves losing fat. Blanca Garcia, a registered dietitian also advocates the idea of incorporating supplements to lose overall body fat which leads to losing facial fat.

The first symptoms will be seen in the chin and cheekbones: the former will lose excess skin and the latter will regain their more refined shape.

Cardio exercise is also important to lose excess facial fat. It helps with creating a calorie deficit, which is the base of fat loss. Therefore, it will be essential that you are consistent when performing the exercises, otherwise, they will not be effective. Also, physical activity is good for weight management and reaching a healthy weight. 

Facial exercises will tone and strengthen the facial muscles. These will complement the aerobic exercises and you will be able to slim your face quickly. It will also be important to keep your face hydrated to prevent premature wrinkles and combat facial flaccidity.

For many, it is no secret that too much sodium will make you bloated because of fluid retention, and that also includes your face. Not only should you watch your salt intake, but you also need to make sure that you are drinking plenty of water. Staying hydrated benefits the release of toxins and fat, which allows you to maintain a slim figure, which will help reduce chubby cheeks.

Drinking water can make you lose fat, as it increases gastric volume and induces a feeling of fullness. As a result, we tend to feel full sooner. Drinking a lot of water also helps you lose weight because it hydrates and thus eliminates fluid retention and cellulite.

Performing facial muscle exercises and getting massages are great for facial rejuvenation and reducing volume! You can resort to a professional or do them yourself at home, as they are very simple. Small pinches on the jaw area and circular massages on the cheeks and chin help to exercise the whole face.

Drinking alcoholic beverages cause swelling in the face due to the calorie content and significant fluid retention. In fact, excessive alcohol intake has been medically reviewed for a very long time to understand why it causes excess fat. It is high in calories, stops you from burning fat, and makes you hungry, which means more calories (because who eats a salad when drunk?) and more excess body fat.

Another method that you can use is facial masks with natural products such as those prepared with oatmeal, yogurt, and honey. To make them more effective, you should perform circular massages while applying the mask and thus prevent sagging skin.

Simply put, facial fat occurs because of weight gain. The reasons are aging, a poor diet, a sedentary lifestyle, or conditions such as Cushing’s syndrome, as one of its main signs is the “moon face”.

Genetic conditions can also play a role. Some people carry more fat in their hips or belly, and some others store it on their cheeks. A rounder-shaped face can also give the impression of having more fat, even if it is not the case. 

Losing weight is not easy and targeted fat loss increases the difficulty, but it is not impossible. After reading these recommendations you no longer have to wonder how to slim your face, just be consistent in generating healthy habits and you will see the results you want to get.

NorthernLife is an award-winning magazine for northerners created by northerners, providing an ideal opportunity for readers to celebrate their northern heritage, past and present.

Submit your stories, memories, poems, photographs and illustrations to NorthernLife:

Welcome to NorthernLife magazine, the only magazine 'that bridges the gap' between Lancashire and Yorkshire, providing the perfect advertising platform for you to reach and attract more customers. Published every two months, NorthernLife continues to captivate the north with its loyal army of readers.

Celebrating northern culture and heritage, NorthernLife is unlike other local lifestyle publications and is a magazine for the people by the people, reflecting the wealth of talent the north has to offer.

Firmly established as the north's most informative and essential read, NorthernLife is firmly becoming the north's favourite read.

Loop Publishing Limited 2a Market Place, Suite 7, Burton House, Colne, Lancashire BB8 0HY

Tel: 01282 861982 Please note: calls to this number are recorded and may be used for legal purposes.

Email: info@looppublishing.co.uk

We ( Loop Publishing Limited - the publishers of Northern Life Magazine) may use your personal data to send you direct marketing communications about our publications, experiences, competitions or our related services. This will be in the form of email, post, SMS or targeted online advertisements.

You have a right to stop receiving direct marketing at any time - you can do this by following the opt-out links and boxes in our electronic and direct marketing communications. You can also contact us at any time to instruct us to stop sending you marketing materials.

We also use your personal data for customising offers and content made available to you based on your usage of and interaction with our website.

Any personal information you give us is treated with the utmost respect. We have policies in place to ensure your data is stored securely and in line with privacy laws.

© 2022 Loop Publishing Limited Website built and hosted in the north by Craven Digital